The Full Body Workout Broken Down The question I get asked most often is "what should I be doing when training alone?".
A totally understandable question and one I'll try to sum up here.
Everyone has different goals but there are some principles that everyone should follow to not only achieve said goals but also to ensure that no muscle imbalances occur and the body remains healthy and injury free.
1) Always warm up! A good warm up should feel like a mini workou