The simple method: EAT NOTHING BUT UNPROCESSED FOOD! In other words , only food that your great, great, great grandmother would recognise on a plate. Eating solely in this way would be my preferred option as it's without doubt the healthiest way of losing fat even though it'll take a little longer than the other methods below. When you eat nothing but 'clean' food , your body will change to it's ideal state. You may not get a perfect 6 pack but you'll get lean and are very un