May 3, 2016

The Full Body Workout Broken Down

The question I get asked most often is "what should I be doing when training alone?".
A totally understandable question and one I'll try to sum up here.
Everyone has different goals but there are some principles that everyone should fol...

May 3, 2016



The simple method: EAT NOTHING BUT UNPROCESSED FOOD!

In other words , only food that your great, great, great grandmother would recognise on a plate. Eating solely in this way would be my preferred option as it's without doubt the healthiest way of losing fat even tho...

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