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M Brooke Fitness Personal Training

mbrookefitness@gmail.com

07870516660

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    Sets and Reps- How Many?

    Sets and Reps- How Many?

    Sets and Reps- How Many?

    Grow Your Blog Community

    Grow Your Blog Community

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    • October 2019
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    Sets and Reps- How Many?

    Sets and Reps- How Many?

    I get asked all the time what are the best exercises or the best number of reps and sets for various goals...

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    mbrookefitness@gmail.com

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