I get asked all the time what are the best exercises or the best number of reps and sets for various goals...

I get asked all the time what are the best exercises or the best number of reps and sets for various goals. I’m a little loathed to answer as there really aren’t perfect scientifically studied answers to these questions. Nevertheless, I can at least offer some rough guidelines. Every workout we’ve ever done together can be altered depending on what you re trying to achieve. No single exercise is necessarily better for burning fat say than any other. How you approach the exerc

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your Wix Blog. Blogging from Your Wix Blog Dashboard On the dashboard, you have everything you need to manage your blog in one place. You can create new posts, set categories and more. To head to your Dashboard, open the Wix Editor and click on Blog > Posts. Blogging from Your Published Site Did you know that you can blog right from your publish

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With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog comes with a built-in members area - so that readers can easily sign easily up to become members of your blog. What can members do? Members can follow each other, write and reply to comments and receive blog notifications. Each member gets their own personal profile page that they can customize. Tip: You can make any member of your blog a wr