I get asked all the time what are the best exercises or the best number of reps and sets for various goals...

I get asked all the time what are the best exercises or the best number of reps and sets for various goals. I’m a little loathed to answer as there really aren’t perfect scientifically studied answers to these questions. Nevertheless, I can at least offer some rough guidelines. Every workout we’ve ever done together can be altered depending on what you re trying to achieve. No single exercise is necessarily better for burning fat say than any other. How you approach the exerc

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