The Full Body Workout Broken Down The question I get asked most often is "what should I be doing when training alone?". A totally understandable question and one I'll try to sum up here. Everyone has different goals but there are some principles that everyone should follow to not only achieve said goals but also to ensure that no muscle imbalances occur and the body remains healthy and injury free. Let's go: 1) Always warm up! A good warm up should feel like a mini workou

The simple method: EAT NOTHING BUT UNPROCESSED FOOD! In other words , only food that your great, great, great grandmother would recognise on a plate. Eating solely in this way would be my preferred option as it's without doubt the healthiest way of losing fat even though it'll take a little longer than the other methods below. When you eat nothing but 'clean' food , your body will change to it's ideal state. You may not get a perfect 6 pack but you'll get lean and are very un