Blog | BulletProof Bodies Personal Training

Sets and Reps- How Many?

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Sets and Reps- How Many?

I get asked all the time what are the best exercises or the best number of reps and sets for various goals...

Sets and Reps- How Many?

I get asked all the time what are the best exercises or the best number of reps and sets for various goals. I’m a little loathed to answe...

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