Untitled

M Brooke Fitness Personal Training

mbrookefitness@gmail.com

07870516660

  • instagram
  • Home

  • Testimonials

  • Blog

  • More

    Use tab to navigate through the menu items.

    Recent Posts

    Sets and Reps- How Many?

    Sets and Reps- How Many?

    Sets and Reps- How Many?

    Grow Your Blog Community

    Grow Your Blog Community

    Archive

    • October 2019
    • March 2018
    • January 2017
    • May 2016

    Tags

    No tags yet.
    Sets and Reps- How Many?

    Sets and Reps- How Many?

    I get asked all the time what are the best exercises or the best number of reps and sets for various goals...

    Sets and Reps- How Many?

    I get asked all the time what are the best exercises or the best number of reps and sets for various goals. I’m a little loathed to...
    Grow Your Blog Community

    Grow Your Blog Community

    With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...

    Developing The Fitness Mindset

    January's over. The New Year's Resolution gym goers have disappeared from gyms all over the world having tried and failed at sticking to...
    Online Motivation & Resources

    Online Motivation & Resources

    If you're an obsessive compulsive like me, then making sure you get multiple training sessions in each week (3 times minimum, 5 ideally)...
    The Full Body Workout Broken Down

    The Full Body Workout Broken Down

    The Full Body Workout Broken Down The question I get asked most often is "what should I be doing when training alone?". A totally...
    Nutrition for Fat Loss Simplified

    Nutrition for Fat Loss Simplified

    The simple method: EAT NOTHING BUT UNPROCESSED FOOD! In other words , only food that your great, great, great grandmother would recognise...

    Follow

    • instagram

    Contact

    mbrookefitness@gmail.com

    07870516660

    Address

    BN3 5PL

    ©2017 by BulletProof Bodies Personal Training. Proudly created with Wix.com