January's over. The New Year's Resolution gym goers have disappeared from gyms all over the world having tried and failed at sticking to their goals. They'll keep their gym memberships of course... just in case.
In my experience, these people suffer from a belief that...
If you're an obsessive compulsive like me, then making sure you get multiple training sessions in each week (3 times minimum, 5 ideally) is a real struggle.
Telling yourself you haven't the time or you're too tired are not suitable excuses- everyone has 20mins somewher...
The question I get asked most often is "what should I be doing when training alone?".
A totally understandable question and one I'll try to sum up here.
Everyone has different goals but there are some principles that everyone should fol...
The simple method: EAT NOTHING BUT UNPROCESSED FOOD!
In other words , only food that your great, great, great grandmother would recognise on a plate. Eating solely in this way would be my preferred option as it's without doubt the healthiest way of losing fat even tho...
